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	<title>Himalayas Archives - Susan Jagannath</title>
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	<description>Adventures and Books to Fill Your Soul</description>
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	<title>Himalayas Archives - Susan Jagannath</title>
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		<title>The 2025 Himalayan Writing Retreat: A Journey That Transformed Stories — and Writers</title>
		<link>https://susanjagannath.com/the-2025-himalayan-writing-retreat-a-journey-that-transformed-stories-and-writers/</link>
		
		<dc:creator><![CDATA[Susan Jagannath]]></dc:creator>
		<pubDate>Sat, 18 Oct 2025 07:34:30 +0000</pubDate>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Bestsellers]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Himalayan Challenge]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Walks]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">https://susanjagannath.com/?p=42664</guid>

					<description><![CDATA[<p>From September 27 to October 2, 2025, writers from around the world joined Susan Jagannath in the Himalayas for six transformative days of writing, reflection, and community. The Himalayan Writing Retreat wasn’t just about putting words on a page — it was about finding clarity, confidence, and creative renewal in one of the most inspiring places on Earth.</p>
<p>The post <a href="https://susanjagannath.com/the-2025-himalayan-writing-retreat-a-journey-that-transformed-stories-and-writers/">The 2025 Himalayan Writing Retreat: A Journey That Transformed Stories — and Writers</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
				
				
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				<a href="https://mybook.to/thecaminodeinvierno" target="_blank"><span class="et_pb_image_wrap "><img fetchpriority="high" decoding="async" width="2240" height="1260" src="https://susanjagannath.com/wp-content/uploads/2025/10/chickpea-32.png" alt="intro image" title="UnlocktheCreatorCodeSusanJagannath" srcset="https://susanjagannath.com/wp-content/uploads/2025/10/chickpea-32.png 2240w, https://susanjagannath.com/wp-content/uploads/2025/10/chickpea-32-1280x720.png 1280w, https://susanjagannath.com/wp-content/uploads/2025/10/chickpea-32-980x551.png 980w, https://susanjagannath.com/wp-content/uploads/2025/10/chickpea-32-480x270.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2240px, 100vw" class="wp-image-42666" /></span></a>
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				<div class="et_pb_text_inner"><h3 data-start="343" data-end="428"><em data-start="347" data-end="428">Five unforgettable days in the Himalayas</em></h3>
<p data-start="430" data-end="687">From <a href="https://susanjagannath.com/how-to-nourish-your-writers-brain-trail-table-an/"><strong data-start="435" data-end="470">September 27 to October 2, 2025</strong></a>, writers from around the world gathered on a ridge in the Himalayas for an extraordinary experience — the <strong data-start="583" data-end="617">Himalayan Writing Retreat 2025</strong>, hosted by bestselling author and writing mentor <strong data-start="667" data-end="686">Susan Jagannath</strong>.</p>
<p data-start="689" data-end="907">This wasn’t just a getaway — it was a creative awakening. Surrounded by breathtaking mountain views, crisp air, and peaceful rhythms of nature, participants rediscovered the joy of writing and the power of community.</p></div>
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				<div class="et_pb_text_inner"><h3><strong>Reigniting the Writer Within</strong></h3></div>
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				<div class="et_pb_text_inner"><p data-start="966" data-end="1267">Over five inspiring days, writers dove into a balance of structured workshops, personal writing time, and meaningful conversations. Each morning began with mindfulness and reflection — grounding participants before diving into guided writing sessions designed to spark creativity and overcome blocks.</p>
<p data-start="1269" data-end="1514">Afternoons offered space to write freely, share insights, or simply sit in stillness as ideas unfolded. Whether polishing a manuscript, starting a memoir, or exploring a new creative path, every writer left with renewed confidence and direction.</p></div>
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				<div class="et_pb_text_inner"><h3><strong>The Road from Rishikesh</strong></h3></div>
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				<a href="https://mybook.to/thecaminodeinvierno" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1920" height="2560" src="https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat12-scaled.jpg" alt="susanjagannathretreat12" title="susanjagannath-retreat8" srcset="https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat12-scaled.jpg 1920w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat12-1280x1707.jpg 1280w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat12-980x1307.jpg 980w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat12-480x640.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1920px, 100vw" class="wp-image-42686" /></span></a>
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				<div class="et_pb_text_inner"><p data-start="1684" data-end="1964">The transformation began immediately at Rishikesh, where the retreat began &#8211; even though it seemed like a transitory halt. The journey began where the Ganga pours down from the mountains onto the plains, a surging mountain damsel braided through with trees and jewelled rocks, racing down through the ugly rash of Rishkesh towards the calmer slopes of the gigantic plains of Northern India. It&#8217;s a long drive from Rishikesh to our eyrie in the mountains.  The winding road is a challenge for some. That front seat is a prime position.</p></div>
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				<div class="et_pb_text_inner"><h3><strong>Connection, Clarity, and Creative Confidence</strong></h3></div>
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				<div class="et_pb_text_inner"><p data-start="1684" data-end="1964">One of the most powerful parts of the retreat was the connection forged among writers. From laughter over chai to evening sharing circles, a sense of camaraderie filled the air. Many described it as <em data-start="1883" data-end="1899">transformative</em> — not just for their writing, but for their mindset and purpose.</p>
<p data-start="1966" data-end="1988">The retreat offered:</p>
<ul data-start="1989" data-end="2231">
<li data-start="1989" data-end="2051">
<p data-start="1991" data-end="2051">Expert mentorship and gentle guidance from Susan Jagannath</p>
</li>
<li data-start="2052" data-end="2113">
<p data-start="2054" data-end="2113">Daily writing sessions, prompts, and reflection exercises</p>
</li>
<li data-start="2114" data-end="2171">
<p data-start="2116" data-end="2171">Time to reset, refocus, and write without distraction</p>
</li>
<li data-start="2172" data-end="2231">
<p data-start="2174" data-end="2231">A nurturing creative community and lifelong friendships</p>
</li>
</ul></div>
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				<a href="https://mybook.to/thecaminodeinvierno" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1600" height="1200" src="https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-10.jpg" alt="susanjagannathretreat-10" title="susanjagannath-retreat8" srcset="https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-10.jpg 1600w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-10-1280x960.jpg 1280w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-10-980x735.jpg 980w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-10-480x360.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" class="wp-image-42685" /></span></a>
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				<div class="et_pb_text_inner"><h3><strong>Looking Ahead</strong></h3></div>
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				<div class="et_pb_text_inner"><p data-start="2260" data-end="2464">As the 2025 retreat came to a close, the mountains echoed with new beginnings. Participants left with notebooks full of ideas, hearts full of gratitude, and a renewed commitment to their writing journeys.</p>
<p data-start="2466" data-end="2672">If you’ve ever dreamed of giving your writing the time and space it deserves — surrounded by inspiration, nature, and like-minded creators — the next <strong data-start="2616" data-end="2645">Himalayan Writing Retreat</strong> may be your turning point.</p></div>
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				<div class="et_pb_text_inner"><p data-start="2706" data-end="2919">The <strong data-start="2710" data-end="2744">Himalayan Writing Retreat 2025</strong> reminded us that when writers gather with open hearts, stories bloom. Every word written there carries a little of that mountain magic — clarity, courage, and creative joy.</p>
<p data-start="2921" data-end="3036">✨ <em data-start="2923" data-end="3034">Stay tuned for details on the next retreat — and get ready to write your story where inspiration truly lives.</em></p></div>
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				<a href="https://mybook.to/thecaminodeinvierno" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1600" height="1200" src="https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-7.jpg" alt="susanjagannathrishikesh" title="chatgptadvantageauthorsSusanJagannath1" srcset="https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-7.jpg 1600w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-7-1280x960.jpg 1280w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-7-980x735.jpg 980w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-7-480x360.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1600px, 100vw" class="wp-image-42680" /></span></a>
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				<a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2F5C91E4Q5Ys5X836F8%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExNVQ5YkFUdmNlM1dKOFU4QgEeBMtEbnHuqaTsPYcftBpVVDs17ypQEh4J4ievOtCagMFYkqprN2lAYTH4Nlo_aem_iaxRZB7fHOq6J_wEDCQ1nA&#038;h=AT0dUTcVsj-Zl3SH739P6p-VmiWRi62E7O7mFVA9Eyj2bKO2MMdovOP7yaXAYF6XgATVf8waK-_NuHqtUhQL75NTTS3PXPRCFgjUc00DDM2A04oQFpB5C2DZu9CwrDUNNAZr1AtuR8fiSLxhleo&#038;__tn__=-UK*F&#038;c&#091;0&#093;=AT2Kr_mOyDomXELIX8lyT_-Q3JLReHpxVQ9FKba1seBJ4A5mHgx_uc2sR3QAiMU3WsBSKPUk4OIQXRJRFarCmg6SkempvKUNs0axF9-eh47Kn7g4aP8TanBAGtTzMzW8smJ1oyoLa9HzZ8XuaoNVPQ5k349Rs8ATQNAtYuFk-gQobY_XEHg47q4iFf_677wNEj9GM5r5steXTjyjQpy3Ig" target="_blank">Book your place for 2026!</a>
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<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://susanjagannath.com/the-2025-himalayan-writing-retreat-a-journey-that-transformed-stories-and-writers/">The 2025 Himalayan Writing Retreat: A Journey That Transformed Stories — and Writers</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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		<title>How to Nourish Your Writer’s Brain: Trail, Table, and Talk</title>
		<link>https://susanjagannath.com/how-to-nourish-your-writers-brain-trail-table-an/</link>
		
		<dc:creator><![CDATA[Susan Jagannath]]></dc:creator>
		<pubDate>Wed, 15 Oct 2025 02:55:43 +0000</pubDate>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Himalayan Challenge]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Write your own book]]></category>
		<guid isPermaLink="false">https://susanjagannath.com/?p=42628</guid>

					<description><![CDATA[<p>The writer’s brain is more than a tool—it’s a living, breathing landscape shaped by movement, nourishment, and meaning. From hiking Himalayan trails to sharing stories over chai, every experience you embrace rewires your creativity and resilience. When you feed your body well, connect deeply, and tend to your inner world, you nurture the very source of your imagination. Writing, after all, isn’t born only from words—but from the fullness of a life well-lived.</p>
<p>The post <a href="https://susanjagannath.com/how-to-nourish-your-writers-brain-trail-table-an/">How to Nourish Your Writer’s Brain: Trail, Table, and Talk</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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										<content:encoded><![CDATA[<div class="et_pb_section et_pb_section_1 et_section_regular" >
				
				
				
				
				
				
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				<a href="https://mybook.to/thecaminodeinvierno" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2240" height="1260" src="https://susanjagannath.com/wp-content/uploads/2025/10/chickpea-31.png" alt="intro image" title="UnlocktheCreatorCodeSusanJagannath" srcset="https://susanjagannath.com/wp-content/uploads/2025/10/chickpea-31.png 2240w, https://susanjagannath.com/wp-content/uploads/2025/10/chickpea-31-1280x720.png 1280w, https://susanjagannath.com/wp-content/uploads/2025/10/chickpea-31-980x551.png 980w, https://susanjagannath.com/wp-content/uploads/2025/10/chickpea-31-480x270.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2240px, 100vw" class="wp-image-42631" /></span></a>
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				<div class="et_pb_text_inner"><p>The writer’s mind is a magnificent instrument—capable of deep empathy, wild imagination, and breathtaking leaps of connection.<br data-start="442" data-end="445" />Keeping it healthy isn’t just about avoiding burnout. It’s about <strong><em data-start="510" data-end="519">fueling</em> your creativity</strong>, focus, and resilience. Whether you’re <a href="https://susanjagannath.com/how-do-you-fulfil-a-dream-as-big-as-kanchenjunga/">hiking Himalayan paths</a>, sharing stories over cups of chai, fasting, or diving into a new genre, every experience reshapes your brain—and your stories.</p></div>
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				<div class="et_pb_text_inner"><h3><strong>Find Your Wild Places</strong></h3></div>
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				<div class="et_pb_text_inner"><p data-start="766" data-end="1164">Step outside the walls of your routine.<br data-start="805" data-end="808" />Exploring nature, especially the awe and silence of the Himalayas, rewires the brain for clarity, memory, and calm.</p>
<p data-start="766" data-end="1164">Hiking isn’t just exercise—it’s meditation in motion.<br data-start="977" data-end="980" />Every trail teaches adaptability and awe.</p>
<p data-start="766" data-end="1164">Travel, too, stretches your creative muscles and emotional intelligence through new people, new languages, and <a href="https://susanjagannath.com/a-walk-in-the-reverse-direction-finding-inspiration-and-koalas/">new ways of seeing the world.</a></p></div>
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				<div class="et_pb_text_inner"><h3><strong data-start="1178" data-end="1202">Nourish with Purpose</strong></h3></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_14  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p data-start="766" data-end="1164"><a href="https://susanjagannath.com/galician-foods-for-a-pilgrim-soul-and-body/">Feed your brain</a> the way you’d feed a story—with care and intention.<br data-start="1271" data-end="1274" />Choose omega-3-rich foods like fish, nuts, seeds, and colorful fruits and vegetables. Let go of the sugar spikes and packaged snacks that fog your thoughts.<br data-start="1430" data-end="1433" />And yes—intermittent fasting can be powerful. It helps your brain reset, reduce inflammation, and tap into that bright, clean focus that makes writing flow.</p></div>
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				<a href="https://mybook.to/thecaminodeinvierno" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2560" height="1920" src="https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-14-scaled.jpg" alt="susanjagannathretreat" title="susanjagannathsusanfoodforwriterbrain" srcset="https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-14-scaled.jpg 2560w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-14-1280x960.jpg 1280w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-14-980x735.jpg 980w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathretreat-14-480x360.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2560px, 100vw" class="wp-image-42698" /></span></a>
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				<div class="et_pb_text_inner"><h3><strong>Cultivate Connection—Social and Literary</strong></h3></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_16  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p data-start="766" data-end="1164">Writers may crave solitude, but our minds thrive on connection.<br data-start="1712" data-end="1715" /><a href="https://susanjagannath.com/a-pilgrims-guide-to-the-kumbh-mela/">Meet new friends on the trail</a>, in cafés, or across continents. Those conversations and shared stories spark empathy, agility, and inspiration.<br data-start="1857" data-end="1860" />And read widely—step outside your comfort zone.</p>
<p data-start="766" data-end="1164">Let fantasy, poetry, or philosophy open new windows in your mind. <a href="https://susanjagannath.com/heart-lamp-broke-my-heart-and-changed-my-mind/">Every book you read teaches your brain new rhythms</a>, new compassion, and new possibilities.</p></div>
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				<div class="et_pb_text_inner"><h3><strong>Respect Your Inner World</strong></h3></div>
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				<div class="et_pb_text_inner"><p data-start="766" data-end="1164"><a href="https://susanjagannath.com/mothers-day-musings-and-gifts/">Your inner landscape</a> deserves tending too.<br data-start="2150" data-end="2153" />Prayer, mindfulness, and reflection calm the noise and bring you home to yourself. They remind you that your inner critic isn’t the voice of truth.<br data-start="2300" data-end="2303" />Protect your foundation: sleep deeply, check your vitamin D and hormone balance, and be aware of family health patterns.<br data-start="2423" data-end="2426" />Your mind is your creative partner—treat it like your most loyal companion on this long writing journey.</p></div>
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				<div class="et_pb_text_inner"><h3><strong>The Daily Commitment</strong></h3></div>
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<li data-start="2570" data-end="2619">
<p data-start="2572" data-end="2619">Move your body: <a href="https://susanjagannath.com/walking-for-mental-health-and-why-it-will-change-your-life/">walk, hike, stretch, breathe.</a></p>
</li>
<li data-start="2620" data-end="2676">
<p data-start="2622" data-end="2676">Eat for your brain: omega-3s, real food, less sugar.</p>
</li>
<li data-start="2677" data-end="2730">
<p data-start="2679" data-end="2730">Try intermittent fasting for clarity and renewal.</p>
</li>
<li data-start="2731" data-end="2782">
<p data-start="2733" data-end="2782">Meet new people—share stories and perspectives.</p>
</li>
<li data-start="2783" data-end="2834">
<p data-start="2785" data-end="2834">Read far and wide; let every book be a teacher.</p>
</li>
<li data-start="2835" data-end="2900">
<p data-start="2837" data-end="2900">Pray, reflect, and silence your inner critic with compassion.</p>
</li>
<li data-start="2901" data-end="2967">
<p data-start="2903" data-end="2967">Keep your physical health in check—vitamin D, hormones, sleep.</p>
</li>
<li data-start="2968" data-end="3039">
<p data-start="2970" data-end="3039">Detox your system gently: less alcohol, drugs, and processed foods.</p>
</li>
</ul></div>
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				<div class="et_pb_text_inner"><h3><strong>Adventure, connection, and self-care</strong></h3></div>
			</div><div class="et_pb_module et_pb_text et_pb_text_22  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p data-start="3046" data-end="3369">Every hike, every friendship, every meal, every quiet moment is a chance to create, heal, and discover the story only <em data-start="3252" data-end="3257">you</em> can tell.</p>
<p data-start="3046" data-end="3369">Add your own chapters—because your personal journey is the greatest story your brain will ever write.</p></div>
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				<a href="https://mybook.to/thecaminodeinvierno" target="_blank"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1024" height="1536" src="https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathsusanfoodforwriterbrain.png" alt="susanjagannath" title="susanjagannathsusanfoodforwriterbrain" srcset="https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathsusanfoodforwriterbrain.png 1024w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathsusanfoodforwriterbrain-980x1470.png 980w, https://susanjagannath.com/wp-content/uploads/2025/10/susanjagannathsusanfoodforwriterbrain-480x720.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" class="wp-image-42673" /></span></a>
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				<a class="et_pb_button et_pb_button_1 et_pb_bg_layout_light" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2F5C91E4Q5Ys5X836F8%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExNVQ5YkFUdmNlM1dKOFU4QgEeBMtEbnHuqaTsPYcftBpVVDs17ypQEh4J4ievOtCagMFYkqprN2lAYTH4Nlo_aem_iaxRZB7fHOq6J_wEDCQ1nA&#038;h=AT0dUTcVsj-Zl3SH739P6p-VmiWRi62E7O7mFVA9Eyj2bKO2MMdovOP7yaXAYF6XgATVf8waK-_NuHqtUhQL75NTTS3PXPRCFgjUc00DDM2A04oQFpB5C2DZu9CwrDUNNAZr1AtuR8fiSLxhleo&#038;__tn__=-UK*F&#038;c&#091;0&#093;=AT2Kr_mOyDomXELIX8lyT_-Q3JLReHpxVQ9FKba1seBJ4A5mHgx_uc2sR3QAiMU3WsBSKPUk4OIQXRJRFarCmg6SkempvKUNs0axF9-eh47Kn7g4aP8TanBAGtTzMzW8smJ1oyoLa9HzZ8XuaoNVPQ5k349Rs8ATQNAtYuFk-gQobY_XEHg47q4iFf_677wNEj9GM5r5steXTjyjQpy3Ig" target="_blank">Book your place for 2026!</a>
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<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://susanjagannath.com/how-to-nourish-your-writers-brain-trail-table-an/">How to Nourish Your Writer’s Brain: Trail, Table, and Talk</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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		<title>How I Used AI To Create An Audio of My Book Chasing Himalayan Dreams For Free</title>
		<link>https://susanjagannath.com/how-ai-helps-you-set-up-an-audiobook-using-6-easy-steps-for-free/</link>
		
		<dc:creator><![CDATA[Susan Jagannath]]></dc:creator>
		<pubDate>Mon, 27 Feb 2023 21:35:02 +0000</pubDate>
				<category><![CDATA[Bestsellers]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Himalayan Challenge]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Self-publishing]]></category>
		<category><![CDATA[Sticky]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Walking]]></category>
		<guid isPermaLink="false">https://susanjagannath.com/?p=38221</guid>

					<description><![CDATA[<p>Creating an Audiobook just got easier with the use of AI you can set up your own audiobook for nearly free. This post covers the six essential steps that work as a fast, easy, and budget-friendly way to set up audio for your books.</p>
<p>The post <a href="https://susanjagannath.com/how-ai-helps-you-set-up-an-audiobook-using-6-easy-steps-for-free/">How I Used AI To Create An Audio of My Book Chasing Himalayan Dreams For Free</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_2 et_section_regular" >
				
				
				
				
				
				
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2240" height="1260" src="https://susanjagannath.com/wp-content/uploads/2023/02/Now-available-as-an-Audio.jpg" alt="AI Audiobook" title="Now available as an Audio" srcset="https://susanjagannath.com/wp-content/uploads/2023/02/Now-available-as-an-Audio.jpg 2240w, https://susanjagannath.com/wp-content/uploads/2023/02/Now-available-as-an-Audio-1280x720.jpg 1280w, https://susanjagannath.com/wp-content/uploads/2023/02/Now-available-as-an-Audio-980x551.jpg 980w, https://susanjagannath.com/wp-content/uploads/2023/02/Now-available-as-an-Audio-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2240px, 100vw" class="wp-image-38236" /></span>
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				<div class="et_pb_text_inner"><p><span data-preserver-spaces="true">I&#8217;ve been doing experiments with AI for a while now. I&#8217;ve done numerous meetups and sessions online about how AI can be a useful tool for writers. If you&#8217;re interested in learning more about ChatGPT, Canva, OpenAI, Quillbot and more join me in my other sessions. I am picking up on this discussion to talk about something really useful for you as an author. </span></p>
<p><span data-preserver-spaces="true">If you&#8217;ve been with me on one of my coaching sessions you&#8217;ll know exactly how to publish and go bestseller on Amazon. What you might not know is how you can use an AI tool from Amazon to set up audio for your book. </span></p>
<p>It&#8217;s pretty magical to go from here to audio that can stream to someone who has never been to the Himalayas, or who has thought that their dreams were lost forever.</p>
<p><img loading="lazy" decoding="async" class="wp-image-38163 aligncenter size-large" src="https://susanjagannath.com/wp-content/uploads/2023/02/susanjagannath-blog-1024x380.jpeg" alt="susanjagannathblog" width="1024" height="380" srcset="https://susanjagannath.com/wp-content/uploads/2023/02/susanjagannath-blog-1024x380.jpeg 1024w, https://susanjagannath.com/wp-content/uploads/2023/02/susanjagannath-blog-980x363.jpeg 980w, https://susanjagannath.com/wp-content/uploads/2023/02/susanjagannath-blog-480x178.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></p>
<p>AI is not something that replaces the writing, it is really an enabler &#8211; we need to harness how to use it well.</p>
<h4>How To Use AI to Create an Audiobook</h4>
<p>&nbsp;</p>
<p><span data-preserver-spaces="true">It is the first step in my </span><a class="editor-rtfLink" href="https://susanjagannath.com/six-step-system-to-a-bestseller-relaunch/" target="_blank" rel="noopener"><span data-preserver-spaces="true">six steps to relaunch a book.</span></a></p>
<p><span data-preserver-spaces="true">Because this is an experiment where I&#8217;m using </span><strong><span data-preserver-spaces="true">AI voices from Amazon</span></strong><span data-preserver-spaces="true">. </span></p>
<p><span data-preserver-spaces="true">More specifically, </span><a class="editor-rtfLink" href="https://aws.amazon.com/polly/" target="_blank" rel="noopener"><span data-preserver-spaces="true">Amazon Polly</span></a><span data-preserver-spaces="true">. Polly is a cloud service that converts text into lifelike speech. As an author, it&#8217;s quick and easy for you to convert the text for your book into audio. </span></p>
<p><span data-preserver-spaces="true">Amazon Polly also supports multiple languages and uses a variety of realistic voices that can be adjusted to suit your audience. </span></p>
<p>This is the quickest, and cheapest way to convert an existing book to an audio format. Fiction and business books do really well as audiobooks, travel books not so well &#8211; after all, if you are travelling wouldn&#8217;t you like to see the information?</p>
<p>Before you start you need your book content available to cut and paste &#8211; Generate the latest version of the book as an <strong>.rtf</strong> file. I would have preferred a text file, but that isn&#8217;t possible from the application I use to format my books.</p>
<p>&nbsp;</p></div>
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				<span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="2240" height="1260" src="https://susanjagannath.com/wp-content/uploads/2023/03/Create-and-Audiobook-for-nearly-free-with-Amazon-AI.jpg" alt="Create and Audiobook for nearly free with AI for free" title="Create and Audiobook for nearly free with Amazon AI" srcset="https://susanjagannath.com/wp-content/uploads/2023/03/Create-and-Audiobook-for-nearly-free-with-Amazon-AI.jpg 2240w, https://susanjagannath.com/wp-content/uploads/2023/03/Create-and-Audiobook-for-nearly-free-with-Amazon-AI-1280x720.jpg 1280w, https://susanjagannath.com/wp-content/uploads/2023/03/Create-and-Audiobook-for-nearly-free-with-Amazon-AI-980x551.jpg 980w, https://susanjagannath.com/wp-content/uploads/2023/03/Create-and-Audiobook-for-nearly-free-with-Amazon-AI-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2240px, 100vw" class="wp-image-38248" /></span>
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				<div class="et_pb_text_inner"><h3><a href="https://susanjagannath.com/six-steps-to-set-up-an-audiobook-for-nearly-free/">A Step By Step Guide to Create an audiobook for free Using Amazon AI</a></h3>
<ol>
<li><strong>Set up an AWS account with Amazon, with an S3 tier. </strong>Set up a bucket for your audio files.</li>
<li>Select <strong>Amazon Polly</strong> the AI audio application from Amazon.<br />Select the voice you prefer, in a variety of languages &#8211; in English alone there are US, British, Australian and Indian. I recorded all four and asked my launch team which one they preferred.</li>
<li>Start recording by cutting and pasting into the <strong>Text to Speech</strong> box.<br />Click <strong>Listen</strong> to listen back to uptown 3000 characters. Test this a few times.<br />Use <strong>SSML</strong> switch to add some codes to indicate which words are Spanish, for example, or to add a longer break between sentences. <strong>Download</strong> to the S3 tier. If there are errors, fix them.</li>
<li><strong>Download</strong> from S3 to your drive.<br />You can listen to it here, and maybe repeat from step 2 if you aren&#8217;t happy.<br /><strong>Rename</strong> the file to a sensible name.</li>
<li><strong>Create your blog post/social media post,</strong> and link to the file on <strong>S3</strong> or platform, such as <strong>Adilo.</strong></li>
<li>Set up a <strong>podcast</strong>, or streaming service, such as Anchor, or soundcloud. Or <strong>create a page with the files</strong> as a bonus for your readers.</li>
</ol>
<p>Your audio is now live! You have your book in audio content.</p>
<p>I followed the same process to create an audio out of my book Chasing Himalayan dreams.</p></div>
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				<div class="et_pb_text_inner"><p><strong>Here&#8217;s a clip from when I joined Holly Warton&#8217;s podcast Into The Woods to talk about my book <a href="https://susanjagannath.com/how-do-you-fulfil-a-dream-as-big-as-kanchenjunga/">Chasing Himalayan Dreams.</a></strong></p></div>
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				<div class="et_pb_text_inner"><div style="max-width: 700px; width: auto; height: 95px; position: relative;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" src="https://adilo.bigcommand.com/watch/8wEWK8S4 ?minified=true" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div></div>
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				<a class="et_pb_button et_pb_button_2 et_pb_bg_layout_light" href="https://amzn.to/3OfhR20" target="_blank">Check out the book!</a>
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				<a class="et_pb_button et_pb_button_3 et_pb_bg_layout_light" href="https://susanjagannath.com/tci-launchteam-2022/" target="_blank">Join the launch team to listen in!</a>
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<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://susanjagannath.com/how-ai-helps-you-set-up-an-audiobook-using-6-easy-steps-for-free/">How I Used AI To Create An Audio of My Book Chasing Himalayan Dreams For Free</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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		<title>How do you Fulfil a Dream as big as Kanchenjunga?</title>
		<link>https://susanjagannath.com/how-do-you-fulfil-a-dream-as-big-as-kanchenjunga/</link>
		
		<dc:creator><![CDATA[Susan Jagannath]]></dc:creator>
		<pubDate>Tue, 14 Feb 2023 07:43:23 +0000</pubDate>
				<category><![CDATA[Bestsellers]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Himalayan Challenge]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Singalilla Trek]]></category>
		<category><![CDATA[Sticky]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[trekking]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Walks]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Chasing Himalayan Dreams]]></category>
		<category><![CDATA[Kanchenjunga]]></category>
		<category><![CDATA[Mountains]]></category>
		<guid isPermaLink="false">https://susanjagannath.com/?p=38110</guid>

					<description><![CDATA[<p>The Himalayas sweep down from the west of India, starting in Afghanistan, and come down in this amazing arc over the north of India. They finally peter out over the top of Burma and into the western part of China. So literally, when you’re standing there, you can see four countries.<br />
While it sounds beautiful, it’s also a trip that requires planning. It’s not the kind of thing you can be spontaneous about because you need a local guide. On that note, what are the logistics of the trip? How do you organise it? What’s it like, and what do you see?</p>
<p>The post <a href="https://susanjagannath.com/how-do-you-fulfil-a-dream-as-big-as-kanchenjunga/">How do you Fulfil a Dream as big as Kanchenjunga?</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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				<a href="http://getbook.at/ChasingHimalayanDreams"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1640" height="856" src="https://susanjagannath.com/wp-content/uploads/2023/02/SusanJagannath-Podcast.png" alt="Susan Jagannath Podcast" title="SusanJagannath-Podcast" srcset="https://susanjagannath.com/wp-content/uploads/2023/02/SusanJagannath-Podcast.png 1640w, https://susanjagannath.com/wp-content/uploads/2023/02/SusanJagannath-Podcast-1280x668.png 1280w, https://susanjagannath.com/wp-content/uploads/2023/02/SusanJagannath-Podcast-980x512.png 980w, https://susanjagannath.com/wp-content/uploads/2023/02/SusanJagannath-Podcast-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1640px, 100vw" class="wp-image-38157" /></span></a>
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				<div class="et_pb_text_inner"><div style="max-width: 700px; width: auto; height: 95px; position: relative;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" src="https://adilo.bigcommand.com/watch/8wEWK8S4 ?minified=true" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div></div>
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				<div class="et_pb_text_inner"><h4>Transcipt Summary</h4>
<blockquote>
<p><strong>You fulfil it by taking the first step &#8211; by walking!</strong></p>
</blockquote>
<p><strong>Chasing Himalayan Dreams </strong>takes you off to a part of the Himalayas that you might not be familiar with, a ridge overseeing a mountain called Kanchenjunga.<br />It had been a<strong> dream</strong> of mine for 40 years to complete this trek going back to my childhood growing up in military bases across north India and the first year of university I spent in Darjeeling. Thats where I fell in love with mountains.</p>
<p><strong>Darjeeling</strong>, it&#8217;s in that little part of northeast India. It&#8217;s not really eastern India yet, but where India meets Nepal and Tibet. So literally, when you walk along this trail, which I did, you&#8217;re walking on the border of India and Tibet. When you reach <strong>Sandakphu</strong>, you can see in the distance Everest, Nepal, and look into the plateaus of<strong> Tibet</strong>.</p>
<p>The <strong>Himalayas</strong> sweep down from the west of India, starting in Afghanistan, and come down in this amazing arc over the north of India. They finally peter out over the top of Burma and into the western part of China. So literally, when you&#8217;re standing there, you can see four countries.</p>
<p>While it sounds beautiful, it&#8217;s also a trip that requires planning. It&#8217;s not the kind of thing you can be spontaneous about because you need a local guide. On that note, what are the logistics of the trip? How do you organise it? What&#8217;s it like, and what do you see?</p></div>
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<h4>Where is Kanchenjunga and Sandakphu. What are these places?</h4>
<p>Firstly, <strong>Sandakphu</strong> is just a point on the Singalila Ridge. So the Singalila Ridge is a ridge, and the path is on top of it. To the left is <strong>Nepal</strong>, and to the right is India, right? As you walk along this, you crisscross between the two countries.It&#8217;s not guarded by fierce warriors holding guns; I mean, there is heavy protection, but it&#8217;s for the wildlife and the<strong> plants</strong>. It&#8217;s protected because there are plants over there so valuable that they don&#8217;t want anyone to stamp on them, and kill them because they may go extinct as they take 40 years to grow.</p>
<p>But when you&#8217;re walking along, you really don&#8217;t feel any of that stress that you&#8217;re actually on the <strong>border of two countries</strong>. You crisscross between the two countries. For instance, you might spend one night in Nepal and the next in India.</p>
<p>It shows you how<strong> artificial</strong> borders are because people on both sides look exactly the same, eating the same food.</p>
<h4> </h4></div>
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				<a href="http://getbook.at/ChasingHimalayanDreams"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1200" height="445" src="https://susanjagannath.com/wp-content/uploads/2023/02/susanjagannath-blog.jpeg" alt="susanjagannathblog" title="Mt. Kanchenjunga, India" srcset="https://susanjagannath.com/wp-content/uploads/2023/02/susanjagannath-blog.jpeg 1200w, https://susanjagannath.com/wp-content/uploads/2023/02/susanjagannath-blog-980x363.jpeg 980w, https://susanjagannath.com/wp-content/uploads/2023/02/susanjagannath-blog-480x178.jpeg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw" class="wp-image-38163" /></span></a>
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				<div class="et_pb_text_inner"><p>Further, along the Singalila Ridge, at 4000 metres, you come to this point called <strong>Sandakphu</strong>. At this point, you can see this range of mountains called the <strong>Sleeping Buddha</strong>. It looks like that. Especially when there is snowfall, it was always full of snow the whole year. It&#8217;s like this white figure of a recumbent man sleeping across the mountains called the <strong>Sleeping Buddha</strong>. They&#8217;re all the different mountains, and of course, the highest point being the Buddha&#8217;s tummy is<strong> Kanchenjunga</strong>.</p>
<p>Kanchenjunga has been a <strong>sacred mountain</strong> for the indigenous people of that area from pre-Buddhist times, and even now, people are not encouraged to climb it ever. However, that&#8217;s not the only reason. People are not encouraged to climb it because it is very treacherous. And from that point, it&#8217;s beautiful because they seem to float because of the snow cover over the earth.</p>
<p>So at that point, when you stand at Sandakphu, and even a little before it, you can see the Sleeping Buddha. And way over to the west, you can actually see <strong>Everest.</strong></p>
<h4>What were the logistics of this trip to see Kanchenjunga?</h4>
<p>It was a loop and took three days to go up and two days to come down.<br />I think it was about just under<strong> 70 kilometres</strong> walk over five days. It doesn&#8217;t seem much, but when you get up to 3000 metres, Darjeeling is at about just under 2000 metres, so it&#8217;s reasonable. However, when you climb up there, you start getting altitude sickness from 2500 metres, which may be about 8000ft. The local guide who we had, said, look, the way the mountain people do it is they don&#8217;t stride and stomp, but take small steps slowly, literally almost a shuffle. Take small steps slowly, and you will reach there. However, we tended to walk fast and slow down. So that was a lot of the trick of it. And that being said, the mountain people seemed to be walking at super speed, but they were used to it.</p>
<p>Furthermore, we are averaging 10-12 kilometres a day. Everything was vertically uphill, except, of course, when we were coming downhill. But it was quite a stiff climb.</p>
<p>We left <strong>Darjeeling,</strong> and we started from a place called Dothrey. From Dothrey, we went up, to Tonglu, or Tumling, from where you get your first views of Kanchenjunga. So you have these two twin villages. Tonglu is in India, and Tumbling is in Nepal. That&#8217;s your first-night halt. From there, you keep walking and come to a place called Kayakata. Until you reach that ridge you think this is not very difficult, it&#8217;s lovely, undulating countryside. And then, of course, you come to this place called Kayakata, it is switchback after switchback, and you start to ascend really fast. Then you get to the top of the ridge and feel it&#8217;s not too bad. But of course, by that time, you&#8217;re so high up that you are struggling.</p>
<h4>Side note to keep in mind while trekking at high altitudes like the Kanchenjunga</h4>
<p>So you need to be aware of all these things. And I find a lot of people take altitude sickness very casually. They think that, oh, I&#8217;m tough, I can do it, I&#8217;m fit, I&#8217;m young, I can do it, it&#8217;s got nothing to do with anything. Altitude sickness is just about <strong>oxygen</strong> and can hit anyone, anytime. Similarly, I did struggle a lot with the altitude, because I thought I was 16. Yes, that was the problem. We got to Sandakphu on the third day. And I know the guide was saying, today is only eight kilometres.</p>
<blockquote>
<p>Yeah, but those eight kilometres were nearly vertical!</p>
</blockquote>
<h4> </h4></div>
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				<a href="http://getbook.at/ChasingHimalayanDreams"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1024" height="607" src="https://susanjagannath.com/wp-content/uploads/2018/04/ChasingHimalayanDreams-Team-1.jpg" alt="ChasingHimalayanDreams Team" title="ChasingHimalayanDreams Team-1" srcset="https://susanjagannath.com/wp-content/uploads/2018/04/ChasingHimalayanDreams-Team-1.jpg 1024w, https://susanjagannath.com/wp-content/uploads/2018/04/ChasingHimalayanDreams-Team-1-510x302.jpg 510w" sizes="(max-width: 1024px) 100vw, 1024px" class="wp-image-31795" /></span></a>
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				<div class="et_pb_text_inner"><h4>How was this trip to Kanchenjunga organised?</h4>
<p>I looked at it and thought booking all these places would be difficult because it was <strong>winter,</strong> and not everything could be open. So I was a bit worried about that. Then a friend of mine suggested a tour operator we had used before. We still had to walk, but we had a good time. We could talk to the guides, and they would explain stuff to us. Even ask us what we&#8217;d like to eat? What&#8217;s interesting is the worst thing about altitudes are you lose your appetite. I lost mine. The guides would ask, what do you want to make? We&#8217;ll cook anything for you, but I was not hungry.<br />
I didn&#8217;t realise the first time we went on the Himalayan trek, I was a little uncomfortable for a couple of nights. My main discomfort was that I couldn&#8217;t sleep at altitudes. It was <strong>altitude sickness. </strong></p>
<p>I thought, since I&#8217;ll be so tired from all that walking, I&#8217;ll be able to sleep, and even if I can&#8217;t, it&#8217;s okay. But because this trek was all at high altitudes, I was tired and uncomfortable, and it was quite difficult. While I didn&#8217;t take Diamox on this trek, never again, I said</p>
<h4>My top tips for someone who&#8217;s never been to see Kanchenjunga?</h4>
<p>Firstly, I would definitely say read my book, read anything else. Secondly, try and definitely travel with a tour operator. Thirdly, remember that the local government of Darjeeling, the district of Darjeeling and Sandakphu, is in the northern part of West Bengal. They have slightly different rules than the rest of West Bengal. The language spoken there is not Bengali but Nepali, and the people there have an autonomous region. <strong>So you cannot go to Sandakphu unless you hire a local guide</strong>. So you have to have a local guide.</p>
<p>And this is one of the reasons, of course, for tourism. Support the economy and also it&#8217;s to ensure that people don&#8217;t get lost and wander off into Nepal or Tibet. In addition, it&#8217;s important to remember not to pluck the plants and damage them. That area also has the Red Panda supported by the <strong>Red Panda</strong> breeding programme. It&#8217;s one of the few areas successfully breeding such a rare animal.</p>
<p>Finally, my tip would be to make your base in <strong>Darjeeling</strong>. Darjeeling has been on the Western tourist trail for many years, so it is well set up. You can find tour guides there, or everyone is online now. Choose a guide who will use the local facilities and give yourself enough time.</p>
<p><strong>Don&#8217;t try and rush up</strong>. Sometimes people will say you can do it in two days if you drive up. That&#8217;s not the point. Definitely give yourself time. Don&#8217;t believe that there&#8217;s no such thing as altitude sickness. So give yourself time to enjoy it because there are many things to savour. The other thing you could do is to try and avoid the festival season, which is the Divali or Durga Puja season in Bengal because you&#8217;ll have quite a few crowds then because people come up from<strong> Calcutta</strong>. It&#8217;s best to try and avoid that time. That is why December is a good time, because otherwise October, or November, if you get caught in the Puja rush, and you could get a lot of crowds over there, there&#8217;ll be more rush in the tea houses.</p>
<p>I speak more about my experience in <a href="https://susanjagannath.com/chasing-himalayan-dreams-is-wild/">Kanchenjunga</a> in <a href="https://www.amazon.co.uk/Chasing-Himalayan-Dreams-Kanchenjunga-Everest/dp/1718806795">my boo</a>k and a recent podcast with Holly Worton. You can give it a listen to learn more.</div>
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				<div class="et_pb_text_inner"><h4><span style="color: #ffffff;">My New Book &#8211; Camino Invierno</span></h4>
<h4>On to the next adventure</h4>
<p>I am currently working on another book, a different type of Camino. It&#8217;s called the <strong>Camino Invierno,</strong> which means the winter Camino.</p>
<p>It&#8217;s what mediaeval pilgrims would do if they couldn&#8217;t stop in Ponferrada and spend a month or two there waiting for the terrible snows to get over, and they would loop down. So the path loops down south from the Camino Frances, skirts the mountains and then goes to Santiago. So that being said, it&#8217;s still mountainous. The book will be out in April for those interested in <strong>another adventure.</strong></p></div>
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				<a class="et_pb_button et_pb_button_4 et_pb_bg_layout_light" href="http://getbook.at/ChasingHimalayanDreams" target="_blank">Get The Book!</a>
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<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://susanjagannath.com/how-do-you-fulfil-a-dream-as-big-as-kanchenjunga/">How do you Fulfil a Dream as big as Kanchenjunga?</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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		<title>Kabuliwallah &#8211; Sorrow, Betrayal and Loss</title>
		<link>https://susanjagannath.com/kabuliwallah-sorrow-betrayal-and-loss/</link>
		
		<dc:creator><![CDATA[Susan Jagannath]]></dc:creator>
		<pubDate>Tue, 17 Aug 2021 07:08:26 +0000</pubDate>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Places]]></category>
		<category><![CDATA[Self-publishing]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">https://susanjagannath.com/?p=36292</guid>

					<description><![CDATA[<p>Kabuliwalla - a tale of an unusual friendship, and of loss</p>
<p>The post <a href="https://susanjagannath.com/kabuliwallah-sorrow-betrayal-and-loss/">Kabuliwallah &#8211; Sorrow, Betrayal and Loss</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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				<div class="et_pb_text_inner"><h4>The Kabuliwallahs on the Pilgrim Path</h4>
<div dir="auto">The trouble with <strong>travel</strong> and pilgrimage is that you meet people who challenge your stereotypical assumptions &#8211; and then the world changes and you worry again.</div>
<div dir="auto">This is the path to Hemkund, a <a href="https://susanjagannath.com/hemkund/"><strong>Sikh pilgrimage</strong></a> hike high in the Himalayas, where I met this lovely couple &#8211; from Kabul, <a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw" tabindex="0" role="link" href="https://www.facebook.com/hashtag/afghanistan?__eep__=6&amp;__cft__&#091;0&#093;=AZUOGJv8Zd7eKokzJNF1xRsf_a1xaJrGhdKY8ueSPsBpw7lJ8XhgQ18_S5lY95CMSiGElmBC2e7vc964LBoy4Gj_SbtZG0894b0A-JPdWktiZH38XP5HDh97enMvjS2cBFk&amp;__tn__=*NK-R">#Afghanistan</a>. I was a bit astonished to tell you the truth, for some reason I had forgotten how close it was to India. And of course there was a Sikh <strong>community</strong> there.</div>
<div dir="auto">They had never had any trouble there, they said.</div>
<div dir="auto">Please pray that it stays that way for them.</div>
<div dir="auto"> </div>
<div dir="auto"><img loading="lazy" decoding="async" class="wp-image-36323 alignnone size-large" src="https://susanjagannath.com/wp-content/uploads/2021/08/KabuliwallahPilgrims-1024x1024.jpg" alt="KabuliWallah" width="1024" height="1024" srcset="https://susanjagannath.com/wp-content/uploads/2021/08/KabuliwallahPilgrims-980x980.jpg 980w, https://susanjagannath.com/wp-content/uploads/2021/08/KabuliwallahPilgrims-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw" /></div>
<p>&nbsp;</p>
<h4>The Power of a Story</h4>
<p>This is a different sort of post &#8211; neither about the <a href="https://susanjagannath.com/getting-back-to-the-camino/">Camino</a>, nor about <a href="https://susanjagannath.com/hemkund/">hiking</a>. This week&#8217;s events put that out of my mind. I keep politics out of my blogs, and news- but this is different, it a story about a story writer &#8211; the great Tagore, and a Kabuliwallah.</p>
<p>I&#8217;ve read this story of a vendor from Afghanistan in Hindi and Engiish, as a child, as an adult, and now it sprang instantly to mind in the way the brain throws up <strong>random links</strong> &#8211; on hearing the torment unroiling in<strong> Afghanistan</strong>. All through Indian history, the <strong>Afghans</strong> have been plunging down the <strong>mountains</strong>, as invaders, as <strong>refugees</strong>, as sellers of <strong>dried fruit, shawls and nuts</strong>. And growing up in <strong>India</strong> we had a <strong>complicated</strong> relationship with the idea of Afghanistan, wasn&#8217;t that where the all conquering Mughal dynasy came from originally? Didn&#8217;t the tribesmen repeatedly raid Kashmir? Then why were the actual people who we met from Afghanistan so simple, kind and charming?</p>
<p>Which is what <strong>this story</strong> is about &#8211; there is enough angst, misery and pain in the news, sometimes this is so overwhelming that in our safe homes,  we cannot comprehend <strong>the loss</strong>, the terror and the pain.  And we may be we are guilty of forgetting it, just as <strong>Mini</strong> forgot Abdur Rahman, the <strong>Kabuliwallah</strong> who was her great childhood friend and <strong>purveyor of treats</strong>.<br />I&#8217;ve never read this story without tearing up and feeling my heart break a little, and apart from the pain of the Kabuliwallah, it is the hardening of the <strong>child&#8217;s tender heart</strong>, the forgetting of <strong>friendship</strong> and the loss of <strong>father</strong> that moves me, the master storyteller <strong>Rabindranath Tagore</strong> may never have seen Kabul, but he knew people and loss.</p>
<blockquote>
<p>On a personal note, do you know that I once was almost kidnapped in Kabul as a teenager? More on that later.</p>
</blockquote>
<p>In this story, the statistics fall away to reveal a father and a daughter and a piece of paper that binds them.<br />That is the <strong>power of story</strong> &#8211; here is an extract, and you can click the button to download the complete story, truly an <strong>irisdescent gem</strong>.</p>
<p class="p1">&#8220;These were autumn mornings, the very time of year when kings of old went forth to conquest; and I, never stirring from my little corner in Calcutta, would let my mind wander over the whole world. At the very name of another country, my heart would go out to it, and at the sight of a foreigner in the streets, I would fall to weaving a network of dreams,—the mountains, the glens, and the forests of his distant home, with his cottage in its setting, and the free and independent life of far-away wilds. Perhaps the scenes of travel conjure themselves up before me, and pass and repass in my imagination all the more vividly, because I lead such a vegetable existence, that a call to travel would fall upon me like a thunderbolt. In the presence of this <strong>Kabuliwallah</strong>, I was immediately transported to the foot of arid <strong>mountain peaks</strong>, with narrow little defiles twisting in and out amongst their towering heights. I could see the string of camels bearing the merchandise, and the company of turbaned merchants, carrying some of their <strong>queer old firearms</strong>, and some of their spears, journeying downward towards the plains. I could see—but at some such point Mini&#8217;s mother would intervene, imploring me to &#8220;beware of that man.&#8221;</p>
<p class="p1">Mini&#8217;s mother is unfortunately a <strong>very timid lady</strong>. Whenever she hears a noise in the street, or sees people coming towards the house, she always jumps to the conclusion that they are either thieves, or drunkards, or snakes, or tigers, or malaria or cockroaches, or caterpillars, or an <strong>English sailor</strong>. Even after all these years of experience, she is not able to overcome her terror. So she was full of doubts about the Kabuliwallah, and used to beg me to keep a watchful eye on him.&#8221;</p>
<p>Don&#8217;t be timid like Mini&#8217;s mum, read the story for yourself.</p>
<p><strong>Click the button</strong> to read the complete story. It will download as an .epub file that you can read instantly on your device. No optins needed.</p>
<p>&nbsp;</p>
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				<div class="et_pb_text_inner"><h4>Kabuliwallah &#8211; A Story</h4>
<p>This is a different sort of post &#8211; neither about the <a href="https://susanjagannath.com/getting-back-to-the-camino/">Camino</a>, nor about <a href="https://susanjagannath.com/hemkund/">hiking</a>. This week&#8217;s events put that out of my mind. I keep politics out of my blogs, and news- but this is different, it a story about a story writer &#8211; the great Tagore, and a Kabuliwallah.</p>
<p>I&#8217;ve read this story of a vendor from Afghanistan in Hindi and Engiish, as a child, as an adult, and now it sprang instantly to mind in the way the brain throws up <strong>random links</strong> &#8211; on hearing the torment unroiling in<strong> Afghanistan</strong>. All through Indian history, the <strong>Afghans</strong> have been plunging down the <strong>mountains</strong>, as invaders, as <strong>refugees</strong>, as sellers of <strong>dried fruit, shawls and nuts</strong>. And growing up in <strong>India</strong> we had a <strong>complicated</strong> relationship with the idea of Afghanistan, wasn&#8217;t that where the all conquering Mughal dynasy came from originally? Didn&#8217;t the tribesmen repeatedly raid Kashmir? Then why were the actual people who we met from Afghanistan so simple, kind and charming?</p>
<p>Which is what <strong>this story</strong> is about &#8211; there is enough angst, misery and pain in the news, sometimes this is so overwhelming that in our safe homes,  we cannot comprehend <strong>the loss</strong>, the terror and the pain.  And we may be we are guilty of forgetting it, just as <strong>Mini</strong> forgot Abdur Rahman, the <strong>Kabuliwallah</strong> who was her great childhood friend and <strong>purveyor of treats</strong>.<br />I&#8217;ve never read this story without tearing up and feeling my heart break a little, and apart from the pain of the Kabuliwallah, it is the hardening of the <strong>child&#8217;s tender heart</strong>, the forgetting of <strong>friendship</strong> and the loss of <strong>father</strong> that moves me, the master storyteller <strong>Rabindranath Tagore</strong> may never have seen Kabul, but he knew people and loss.</p>
<blockquote>
<p>On a personal note, do you know that I once was almost kidnapped in Kabul as a teenager? More on that later.</p>
</blockquote>
<h4>The Power of a Story</h4>
<p>In this story, the statistics fall away to reveal a father and a daughter and a piece of paper that binds them.<br />That is the <strong>power of story</strong> &#8211; here is an extract, and you can click the button to download the complete story, truly an <strong>irisdescent gem</strong>.</p>
<p class="p1">&#8220;These were autumn mornings, the very time of year when kings of old went forth to conquest; and I, never stirring from my little corner in Calcutta, would let my mind wander over the whole world. At the very name of another country, my heart would go out to it, and at the sight of a foreigner in the streets, I would fall to weaving a network of dreams,—the mountains, the glens, and the forests of his distant home, with his cottage in its setting, and the free and independent life of far-away wilds. Perhaps the scenes of travel conjure themselves up before me, and pass and repass in my imagination all the more vividly, because I lead such a vegetable existence, that a call to travel would fall upon me like a thunderbolt. In the presence of this <strong>Kabuliwallah</strong>, I was immediately transported to the foot of arid <strong>mountain peaks</strong>, with narrow little defiles twisting in and out amongst their towering heights. I could see the string of camels bearing the merchandise, and the company of turbaned merchants, carrying some of their <strong>queer old firearms</strong>, and some of their spears, journeying downward towards the plains. I could see—but at some such point Mini&#8217;s mother would intervene, imploring me to &#8220;beware of that man.&#8221;</p>
<p class="p1">Mini&#8217;s mother is unfortunately a <strong>very timid lady</strong>. Whenever she hears a noise in the street, or sees people coming towards the house, she always jumps to the conclusion that they are either thieves, or drunkards, or snakes, or tigers, or malaria or cockroaches, or caterpillars, or an <strong>English sailor</strong>. Even after all these years of experience, she is not able to overcome her terror. So she was full of doubts about the Kabuliwallah, and used to beg me to keep a watchful eye on him.&#8221;</p>
<p>Don&#8217;t be timid like Mini&#8217;s mum, read the story for yourself.</p>
<p><strong>Click the button</strong> to read the complete story. It will download as an .epub file that you can read instantly on your device. No optins needed.</p>
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<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://susanjagannath.com/kabuliwallah-sorrow-betrayal-and-loss/">Kabuliwallah &#8211; Sorrow, Betrayal and Loss</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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		<title>The Valley of Flowers &#8211; Tasty Treats on a Hike</title>
		<link>https://susanjagannath.com/tasty-treats-on-a-hike/</link>
		
		<dc:creator><![CDATA[Susan Jagannath]]></dc:creator>
		<pubDate>Thu, 12 Aug 2021 08:16:41 +0000</pubDate>
				<category><![CDATA[Himalayan Challenge]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Valley of the Flowers]]></category>
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					<description><![CDATA[<p>Dhabas” or roadside food stalls serve generic Indian food on the Valley of Flowers route up to Ghangaria, and onto to Hemkund, and there’s simple free food at the gurudwaras, at guru ka langar.</p>
<p>The post <a href="https://susanjagannath.com/tasty-treats-on-a-hike/">The Valley of Flowers &#8211; Tasty Treats on a Hike</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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				<div class="et_pb_text_inner"><h2 style="text-align: center;">Delicious Himalayan Food</h2>
<p><strong>&#8220;Dhabas</strong>&#8221; or roadside food stalls serve generic Indian food on the Valley of Flowers route up to Ghangaria, and onto to Hemkund, and there&#8217;s simple free food at the gurudwaras, at guru ka langar.&#8221; One you are in the higher mountains, you may find that you have to eat <strong>vegetarian</strong> food, however, it is delicious, though limited, and there seemed to be little in the way of real local food. Be adventurous &#8211; Try to eat food that is freshly prepared rather than the odious 2-minute noodles.</p>
<p>Do carry <strong>hand sanitiser</strong>, and maintain a good distance from the vendor and other hikers while eating.</p>
<h3>Trail Mix</h3>
<p>We made<strong> trail mix</strong>, and divided it up into individual portions, one or two for each day. Carry <strong>protein bars, nuts or trail mix</strong> to supplement the food, as you may not feel hungry, despite the delicious food available. This way you avoid the inevitable cross-contamination.</p>
<p>A mix of nuts, dried fruits and seeds make a sustaining snack that give you a boost of energy. when you dont want to stop, or even don&#8217;t feel too hungry, and when climbing up to Hemkund, you need sustenance, and the altitude may suppress your appetite.</p>
<h3>Water</h3>
<p>The only water I would recommend is<strong> bottled water,</strong> and do remember to brush your teeth with it as well. If you don&#8217;t want to carry and drink bottled water, typically called &#8220;Bisleri&#8221; by its brand name, you will have to drink a lot of <strong>masala chai</strong> or tea, which is not a bad thing. There is no alcohol on sale in Ghangaria, but even if you carry it in, it is not advised at high altitudes. And Ghangaria is high altitude at 3000 odd metres.</p>
<p>At the end of a long day of trekking, there is nothing more delightful than <strong>hot pakodis and jelabis,</strong> washed down with steaming cups of tea. You can also get <strong>hot toast and butter</strong> in most restaurants in Ghangaria. While you can get free food, mostly <strong>khichdi,</strong> or a sort of risotto at the Gurudwaras, this spartan peasant fare can be topped off with gulab jamuns or hot jelabies from the dhabas outside. I also saw <strong>mounds of samosas</strong> stacked up and waiting for hungry pilgrims or trekkers.</p>
<h3>Khichdi</h3>
<p><div id="attachment_33314" style="width: 232px" class="wp-caption alignleft"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-33314" class="wp-image-33314 size-medium" src="https://susanjagannath.com/wp-content/uploads/2020/05/food-5-222x300.jpg" alt="Khichdi" width="222" height="300" /><p id="caption-attachment-33314" class="wp-caption-text">Free food</p></div></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>At home we giggle over risotto and the gentrification of a plain peasant dish, that is the first food given to toddlers. But in the high mountains, that is its chief feature, <strong>khichdi is easy to digest</strong>, and a healthy mix of protein, carbs and fats to give you energy on a long walk.</p>
<p>Which brings me to the last food that is ubiquitous on the trek, <strong>aloo paratha or kulcha</strong>, is flatbreads stuffed with a spicy potato mix, and served with a <strong>chickpea curry</strong>. On the first evening we relished it, but after a few days, it palled, so much so that I took to eating toast and jam.</p>
<p>It could also have had something to do with the mild attack of Delhi Belly. There is nothing quite as terrifying as an upset tummy on a trek. But it turned out that my fears were unfounded.</p>
<p>If you would like a few of the Himalayan recipes, they are a reader&#8217;s bonus, you will find the link in The Valley of Flowers. The book is pretty exciting too! Go read it and let me know, there are more food tales in it!</p>
<p>There is also a recipe book for you to taste the food right from your own kitchen. Click the button!</p>
<p><a href="http://getbook.at/TheValleyofFlowers">The Valley of Flowers, The Ultimate Guide to an Adventure Trek in the Upper Himalaya.</a></p></div>
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<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://susanjagannath.com/tasty-treats-on-a-hike/">The Valley of Flowers &#8211; Tasty Treats on a Hike</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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		<title>Himalayan Treasures</title>
		<link>https://susanjagannath.com/himalayan-treasures/</link>
		
		<dc:creator><![CDATA[Susan Jagannath]]></dc:creator>
		<pubDate>Sun, 08 Aug 2021 03:52:39 +0000</pubDate>
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					<description><![CDATA[<p>High in the mountains, among windswept peaks and gleaming glaciers is a hidden bower that touches the sky. Like a fragrant benediction among the sacred peaks of the Himalayas, it remained hidden until the last century. Despite the ancient pilgrim paths nearby, this valley stayed the exclusive preserve of flower-munching mountain goats and silent shepherds on their way through the valleys and passes to the dry hills of Tibet.</p>
<p>The post <a href="https://susanjagannath.com/himalayan-treasures/">Himalayan Treasures</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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				<a href="http://getbook.at/chasinghimalayandreams"><span class="et_pb_image_wrap "><img loading="lazy" decoding="async" width="1120" height="630" src="https://susanjagannath.com/wp-content/uploads/2021/08/valleyofflowers.jpg" alt="Himalayan Flowers" title="valleyofflowers" srcset="https://susanjagannath.com/wp-content/uploads/2021/08/valleyofflowers.jpg 1120w, https://susanjagannath.com/wp-content/uploads/2021/08/valleyofflowers-980x551.jpg 980w, https://susanjagannath.com/wp-content/uploads/2021/08/valleyofflowers-480x270.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1120px, 100vw" class="wp-image-36245" /></span></a>
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<p class="p2"><i>Often, in dark winter days, I wandered in spirit to these flowerful pastures with their clear-running streams set against a frieze of silver birches and shining snow peaks.</i></p>
<p class="p3"><i>—Frank Smythe</i></p>
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				<div class="et_pb_text_inner"><p class="p1"><a href="https://susanjagannath.com/reliving-the-valley-of-flowers-1/"><strong>Extracts from the book &#8211; The Valley of Flowers</strong></a></p>
<h4 class="p1">Mountain Blooms</h4>
<p class="p4">High in the mountains, among windswept peaks and gleaming glaciers is a <strong>hidden bower</strong> that touches the sky. Like a fragrant benediction among the sacred peaks of the Himalayas, it remained hidden until the last century. Despite the ancient pilgrim paths nearby, this valley stayed the exclusive preserve of flower-munching mountain goats and silent shepherds on their way through the valleys and passes to the dry hills of Tibet.</p>
<p class="p4"><span class="Apple-converted-space"> </span>The rocky path to the <strong>high-altitude glacial valley</strong> is steep, slippery and soggy. To see the flowers, you must trek through the rains of the monsoon into the swirling cloud-covered reaches of the upper Himalayas. Even then entrance is restricted to a few short daylight hours. Dusk is but a brief interlude before darkness falls like a curtain when the sun slips behind the towering walls of the gorge.</p>
<p><img loading="lazy" decoding="async" class="wp-image-36247 size-full aligncenter" src="https://susanjagannath.com/wp-content/uploads/2021/08/valleyoflfowersentrance.jpg" alt="" width="800" height="800" srcset="https://susanjagannath.com/wp-content/uploads/2021/08/valleyoflfowersentrance.jpg 800w, https://susanjagannath.com/wp-content/uploads/2021/08/valleyoflfowersentrance-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></p>
<h4 class="p6">A magic location</h4>
<p class="p4">The Valley of Flowers National Park is in Garhwal, in Chamoli district, about 595 kilometers from Delhi. The tiny national park, all 87.5 square kilometers of it, is a UNESCO World Heritage Site, as is the nearby Nanda Devi National Park.</p>
<p class="p4">The closest airport is about 300 kilometers away, Jolly Grant Airport near Dehradun. The nearest railway stations are Haridwar and Rishikesh, 276 kilometers away. From Rishikesh the only access is by road along the sparkling Ganges, until the confluence at Devprayag where the road clings to the steep sides of the <strong>Alaknanda valley</strong>.</p>
<p class="p4">The northwest to southeast aspect shelters the valley from winds from the frozen north. Open to the wide skies in the summer, the heat from the golden sunlight melts the glaciers that cover the ground for most of the year. But this is India, with it’s <strong>magical life-giving monsoon</strong>. 500+ different varieties of alpine flowers explode into bloom from June to August. The flowers germinate, bloom and seed in a 12-week period, in this sky-tossed valley nestled among the spectacular peaks of the Himalayas.</p>
<p class="p7">At an altitude that varies between 3000 to 3600 meters, drained by the <strong>Pushpavati</strong>, it is tiny, barely ten kilometers long and two kilometers wide. This does not seem difficult, but at this altitude you are 3 kilometers vertically up in the sky. It can be hard on lungs, knees and feet, make sure you acclimatize before you go.<span class="Apple-converted-space"> </span></p>
<h4 class="p6">A Seasonal Feast of Flowers</h4>
<p class="p4">Snow and ice cover the Bhyundar valley or Valley of Flowers from <strong>October to May</strong>. This includes access to bustling Ghangharia which turns into a ghost town from October to May.</p>
<p class="p4">You can trek from early June until the beginning of October, check exact dates, as it depends on the ice melt. The best time to visit is from mid July to mid August, when the flowers are in full bloom. This is also the wettest part of the year, so add time for road closures.</p>
<p class="p4">Day temperatures of 15 to 20 degrees C, falling to 8 to 10 degrees C by night, make for a cool trek. Layer clothing as it can get warm when trekking.</p>
<p class="p4">Flowers include the majestic and protected <strong>Brahmakamal</strong>, lilies, anemones, primula, and blue poppies. The blooms come in all colors and sizes and change from month to month in subtle waves of color.</p>
<p><img loading="lazy" decoding="async" class="wp-image-36251 size-full aligncenter" src="https://susanjagannath.com/wp-content/uploads/2021/08/brahmakamal.jpg" alt="Brahma Kamal" width="800" height="800" srcset="https://susanjagannath.com/wp-content/uploads/2021/08/brahmakamal.jpg 800w, https://susanjagannath.com/wp-content/uploads/2021/08/brahmakamal-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></p>
<p class="p4">Anemone, Geranium, Marsh Marigold, Primula, Potentilla, Aster, Lilium, Himalayan Blue Poppy, Aconite, Delphinium, Ranunculus, Corydalis, Inula, Saussurea, Campanula, Pedicularis, Morina, Impatiens, Bistorta, Ligularia, Anaphalis, Saxifraga, Lobelia, Thermopsis, Trollius, Aquilegia, Codonopsis, Dactylorhiza, Cypripedium, Strawberries and Rhododendrons, Anaphalises and Potentillas, the unfamiliar names hide the sheer beauty of the flowers. These are not the names of dinosaurs, but flowers.</p>
<p><img loading="lazy" decoding="async" class="wp-image-36250 size-full aligncenter" src="https://susanjagannath.com/wp-content/uploads/2021/08/riverbeauty.jpg" alt="" width="800" height="800" srcset="https://susanjagannath.com/wp-content/uploads/2021/08/riverbeauty.jpg 800w, https://susanjagannath.com/wp-content/uploads/2021/08/riverbeauty-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></p>
<p class="p4">In May when the ice retreats, sweet scented <strong>primulas</strong> cover the rocky terraces in blue and snow-white anemones light up the valley floor.</p>
<p class="p4">With the <strong>arrival of monsoons</strong> in July, pink and red varieties of flower flush the valley with rosy hues. Balsam, Wallich Geranium, and River Beauty, dominate, although there are plenty of yellow, purple and white flowers.</p>
<p class="p4">From late July to the end of August, Pedicularis, <strong>Potentilla</strong>, Ligularia and many other yellow varieties appear.</p>
<p class="p4">More information in the Appendix.</p>
<p>Thinking of walking? Read the book for now! </p></div>
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				<a class="et_pb_button et_pb_button_8 et_pb_bg_layout_light" href="http://getbook.at/TheValleyofFlowers" target="_blank">A Dash of Adventure</a>
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<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://susanjagannath.com/himalayan-treasures/">Himalayan Treasures</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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		<title>The Pilgrim Trail to Hemkund</title>
		<link>https://susanjagannath.com/hemkund/</link>
		
		<dc:creator><![CDATA[Susan Jagannath]]></dc:creator>
		<pubDate>Sat, 07 Aug 2021 12:39:24 +0000</pubDate>
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					<description><![CDATA[<p>The alchemy of the Valley of Flowers is that you can switch between tourist, hiker and pilgrim in a day, or you can be all three. After our valley explorations, it was time to climb to Hemkund Tal, the glittering glacial lake that boasts the highest gurdwara in the world.</p>
<p>The post <a href="https://susanjagannath.com/hemkund/">The Pilgrim Trail to Hemkund</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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				<div class="et_pb_text_inner"><p>Today is Day Seven, and the after one day up at the Valley of FLowers we take the right fork to hike up to Hemkund</p>
<p>If you missed the beginning,<strong><a href="https://susanjagannath.com/reliving-the-valley-of-flowers-1/"> go back and read</a></strong>.</p>
<h4>Extract</h4>
<h4>Reaching for Heaven</h4>
<p>With one last pull and push on my <strong>trekking poles</strong>, the last switchback is negotiated and ducking down beneath the blue tarps, I enter a narrow path lined with shops selling goods and shawls to offer at the shrine. Gleaming silken shawls in pink, orange and purple jostle hard steel bangles, and other offerings.</p>
<p>Up the stairs and one last right turn, and the sacred destination is mirrored in the <strong>emerald waters</strong> of the lake.</p>
<p><div id="attachment_33270" style="width: 1034px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-33270" class="wp-image-33270 size-large aligncenter" src="https://susanjagannath.com/wp-content/uploads/2020/05/gurudwara-1024x768.jpg" alt="Hemkund Sahib" width="1024" height="768" /><p id="caption-attachment-33270" class="wp-caption-text">Hemkund Sahib</p></div></p>
<p>The lake reflects the <strong>green slopes</strong>, rocks and the clouds, and only a splatter of raindrops interrupts the perfect image in the water. A circular group of peaks crowd around the lake, and down from them creep thin threads of glaciers.<br />The seats in the shed are welcoming and dry, and I join the rest of the pilgrims shucking off shoes. I lean back, the weight off my feet, and I take a large breath of the <strong>thin pure air</strong> before tiptoeing into the lake. Wait.<br />There is a guy who goes on and on – shoes off, socks off, shirt off, hiking pants off&#8230;stop please. Cheered on by his friends, he tiptoes in looking for a flat spot in the rocky floor of the lake, he wades out slowly into the freezing water, before a sudden plunge, a faster leap up, and a splashing rush to the shore. His friends laugh and chuck a towel at his shivering shoulders.<br />I lift a doubtful foot. I’m not proving any points here. I dip an uncertain toe into the frigid waters and beat a quick retreat. The only ablution today will be back in the hotel – that wood–scented hot water in the bucket seems a treat.<br />Some water is to be looked at, and some to be bathed in, and ne’er the twain shall meet.<br />A forlorn Laxman temple nestles up to the gurudwara, one of the only shrines dedicated to Laxman alone. It is locked up, a concrete box enclosing a dark alcove with a barely visible idol.<br />In the open shining halls of the gurudwara, the<strong> Guru Granth Sahib</strong> is being chanted.</p>
<p>I like Sikhism, the object of their veneration in the temple is a <strong>book – the ultimate Guru</strong>.</p>
<h4>The Lake and the Spear</h4>
<p>Hemkund, the name derives from the words Hem (&#8220;Snow&#8221;) and Kund (&#8220;bowl&#8221;). The tarn is surrounded by <strong>seven snow– wreathed peaks</strong>. and since you are at 4600 meters, they don’t seem too much higher than you. This is a lake dangling in the sky, held up by threads of waning glaciers and cupped by a bowl of slotted shale.<br />I half hope that a Sikh King Arthur Singh will appear on a rearing horse and toss a gleaming Excalibur into the still waters, with the Lady of the Lake seizing it and disappearing into the depths of Hemkund Sahib with scarcely a ripple.<br />In a surreal time shift, a <strong>Sikh priest in flowing saffron robes</strong> and a towering turban strides barefoot out of the temple, his medieval magnificence completed with a shining spear flut- tering with tassels of gold. Behind him, the chants from the Gurudwara fade into silence. The spear is ceremonial only, there will be no impaling of heretics today. Neither will he toss it into the lake. His stern face relents as I ask for a photo with him.<br />There was no way to do a parikrama round the lake. Stern warnings prohibit this is in multiple languages, so we line up at gurudwara, place our shoes carefully in a row of lockers and enter the temple barefoot and with our heads covered.</p>
<p><div id="attachment_33094" style="width: 915px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-33094" class="wp-image-33094 size-large aligncenter" src="https://susanjagannath.com/wp-content/uploads/2020/02/susnghangaria-smaller-905x1024.jpg" alt="" width="905" height="1024" /><p id="caption-attachment-33094" class="wp-caption-text">Valley of Flowers</p></div></p>
<h4>The Power of a Vow</h4>
<p>The clouds and threatening rain make the steep path slippery and dangerous. But I prefer to walk, despite the importuning of many muleteers. I do not understand how mules judge edges and heights, but I&#8217;m unwilling to risk my neck and life to the broken toenail of a recalcitrant mule. The mules are mostly well fed and well looked after, caparisoned with colorful braids and ribbons. There’s always a lead mule, who decides the stop and start times of the meandering way. While mules are not allowed in the Valley of Flowers, they are allowed here, a boon for the many older pilgrims.<br />I will walk downhill leaving the glaciers and clouds to enter the lush forests of the valley below. On my way down, I stop to talk to a grey–haired grand- mother, her head wrapped in a dupatta, borne up on both sides by teenage grandsons, every excruciating step of the way. She had a long way to go, but her grandsons, with their barely there beards and downy moustaches, shrugged and said she had refused a pony or porter, as she had made a vow to walk – barefoot. Nearly there, I smile.</p>
<p>I lied.</p></div>
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<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://susanjagannath.com/hemkund/">The Pilgrim Trail to Hemkund</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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		<title>The Valley of Flowers</title>
		<link>https://susanjagannath.com/the-valley-of-flowers/</link>
		
		<dc:creator><![CDATA[Susan Jagannath]]></dc:creator>
		<pubDate>Sat, 07 Aug 2021 06:44:54 +0000</pubDate>
				<category><![CDATA[Adventures]]></category>
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		<category><![CDATA[Valley of the Flowers]]></category>
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					<description><![CDATA[<p>#ValleyofFlowers Day Six Aug 6th 2019<br />
What it feels like to achieve a goal - whether reaching the valley 4 kms up in the sky , or publishing a bestseller about it at the height of a pandemic - brilliant. Never give up on a dream.</p>
<p>The post <a href="https://susanjagannath.com/the-valley-of-flowers/">The Valley of Flowers</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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				<div class="et_pb_text_inner"><h4><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl oo9gr5id gpro0wi8 lrazzd5p" tabindex="0" role="link" href="https://www.facebook.com/hashtag/valleyofflowers?__eep__=6&amp;__tn__=*NK*F">#ValleyofFlowers</a> Day Six Aug 6th 2019</h4>
<p>What it <strong>feels</strong> like to achieve a goal &#8211; whether reaching the valley 4 kms up in the sky , or publishing a bestseller about it at the height of a pandemic &#8211; brilliant. <a href="https://susanjagannath.com/the-valley-of-flowers-read-the-first-chapter/">Never give up on a dream</a>.</p>
<p><strong>EXTRACT</strong></p>
<h4>Darshan</h4>
<p>It’s not a coincidence that this feels like worship. Ten thousand years of awe well up in me. A lingering legacy from ancestors who gazed at these mountains and wove them into a lasting mythology. Darshan is a two-way action, you look at God and He looks back at you.<br />From me “I am here, Lord”, and in reply, a simple all-encompassing “I am”.<br />Above me lush green meadows soften the harsh edges of the peaks, and the entire valley lies ahead. The sun comes out on a verdant flower-speckled space ringed by snowy peaks that look close enough to touch. As we are so high, the peaks &#8211; a picture-perfect range of snowy peaks like the cupped hand of God. “I will hold you in the palm of my Hand.”</p>
<h4>Baman Daur or The Boulder Gate</h4>
<p>The towering boulder marks the visual start of the valley. It’s where everyone sits down for a picnic lunch. A group sit down and begin handing round hot drinks, cold drinks and food, with laughter and a lot of clutter they eat and make merry.<br />I leave.<br />We will eat on our way down, time is too precious to waste on picnicking. Not that I don’t enjoy picnicking, thanks to my adventurous parents, I’ve picnicked from Kashmir to Kanyakumari, and Amritsar to Arunachal Pradesh, but given the narrow sliver of time in this valley, I’d rather be walking. Alone or with my friends, in this space, I am not inclined to talk to strangers.</p>
<p><img loading="lazy" decoding="async" class="wp-image-36216 size-full aligncenter" src="https://susanjagannath.com/wp-content/uploads/2021/08/vof-four.jpg" alt="susanandfriends" width="940" height="788" srcset="https://susanjagannath.com/wp-content/uploads/2021/08/vof-four.jpg 940w, https://susanjagannath.com/wp-content/uploads/2021/08/vof-four-480x402.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 940px, 100vw" /></p>
<h4>In the footsteps of fate</h4>
<p>Pushing onwards, the meadows lush with a green never seen on the plains, fragrant <strong>embankments</strong> of flowers, through it all the sound of running water. We are now treading in the footsteps of the early explorers like Frank Smythe and Joan Legge.</p>
<p><strong>Frank Smythe,</strong> an early twentieth-century mountaineer, discovered the valley and then returned here to camp for months recording and gathering plants. Was he a mountaineer or a technical writer? What a glorious way to produce a manual! Or a travel book.<br />In a classic real-life twist of the six degrees of separation, only two degrees separate Frank Smythe from myself. In a spot of research, I find that he contracted malaria in Darjeeling&#8230;.And he was in Darjeeling to plan another expedition with Tenzing Norgay, and as every one who lived in Darjeeling knows, you would always bump into Mr. Tenzing Norgay, either at a school or college talk, in the Himalayan Mountaineering Institute, or on the Mall or Chaurasta in “Darj”.<br />Frank Smythe may be forgotten in his homeland but he is remembered with fondness and admiration in both Hindi and English, at the ECO center in Ghangaria, where you can watch a short documentary about the Valley of Flowers, and his journey.</p>
<p>Much as I love his book, I do think it is time that the 21st century book about this magical valley is written by a brown-skinned woman &#8211; aka me</p>
<p>Read it now and join me on my journey.</p></div>
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<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://susanjagannath.com/the-valley-of-flowers/">The Valley of Flowers</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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		<title>The Russian Doll Effect</title>
		<link>https://susanjagannath.com/the-russian-doll-effect/</link>
		
		<dc:creator><![CDATA[Susan Jagannath]]></dc:creator>
		<pubDate>Tue, 03 Aug 2021 04:59:50 +0000</pubDate>
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					<description><![CDATA[<p>Coming to the Himalaya and trekking the Valley of Flowers has a true Russian doll effect - you keep unpacking more and more layers to your inner self and how it relates to you, your life and future. In this featured photo, its a literal image, Im taking the photo in the window, and the mountains are looking back at me - in a reversed panorama.</p>
<p>The post <a href="https://susanjagannath.com/the-russian-doll-effect/">The Russian Doll Effect</a> appeared first on <a href="https://susanjagannath.com">Susan Jagannath</a>.</p>
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				<div class="et_pb_text_inner"><p>Coming to the <strong>Himalaya</strong> and trekking has a true Russian doll effect &#8211; you keep unpacking more and more layers to your inner self and how it relates to you, your life and future. In this featured photo, its a literal image, Im taking the photo in the window, and the mountains are looking back at me &#8211; in a reversed panorama. On this fourth day of the adventure, we reach almost there &#8211; Auli in the high himalayas, for a day to acclimatise. but read on.</p>
<p>If you missed the beginning,<strong><a href="https://susanjagannath.com/reliving-the-valley-of-flowers-1/"> go back and read</a></strong>.</p>
<h2>EXTRACT</h2>
<p>&nbsp;</p>
<h4 class="p1">The Marooned Goddess</h4>
<p><img loading="lazy" decoding="async" class="wp-image-36209 alignnone " src="https://susanjagannath.com/wp-content/uploads/2021/08/IMG_20190803_100520-1-765x1024.jpg" alt="The four devis of today" width="539" height="721" /><img loading="lazy" decoding="async" class="wp-image-36208 alignnone " src="https://susanjagannath.com/wp-content/uploads/2021/08/DhariDevi-768x1024.jpg" alt="DhariDevi" width="550" height="733" /></p>
<p class="p2">Dhari Devi &#8211; <strong>the women’s shrine</strong> is set in the middle of a roaring torrent. It’s raining, but that’s no excuse, we head down to the temple accessed only by a walkway and wonder how people visited here before this bridge existed. Did they swim out clutching desperately to mud pots, did they take boats that battled the swirling waters that threatened to suck them down to a watery grave?</p>
<p class="p2">The covered walkway allows us to flip back our hoods to feel the breeze in our hair, and raising our hands we tinkle the myriad brass bells that festoon &#8211; both sides of the walkway, announcing our presence to the goddess Dhari Devi. It’s a women’s shrine, rare in the Himalayas, so we head into it for privileged blessings, and after that out again to cross the suspension bridge to the village at the other side.</p>
<p class="p3">A mist floats on top of the river even now, late in the morning, as the river thunders around the curve. In the roar is the creak of the rope and the dull thumps from the cable car, and I strain to hear the <strong>still small voice of the Spirit</strong> that created this mysterious web of water and earth, and brought me here to create this perfect moment.</p>
<h4 class="p1">First Views of the Snows</h4>
<p><img loading="lazy" decoding="async" class="wp-image-36206 size-large aligncenter" src="https://susanjagannath.com/wp-content/uploads/2021/08/snows-768x1024.jpg" alt="first views of the snows" width="768" height="1024" /></p>
<p class="p2">We whirl through Chamoli, only stopping to take pictures of the road signs that we see for Joshimath and Gobind Ghat. The reality of places that were mere dots on maps, send a thrill through me, and my friends laugh at the peculiar things that excite me. I wonder at the early explorers tracking through these paths and woods with only the peaks and stars to navigate by.</p>
<p class="p2">At Pipalkoti, in the cleft of the valley, we see it, <strong>the snow peaks</strong> of the Himalayas at last, wreathed in clouds, but unmistakable in their glow as they float across the sky. We stop and lift our eyes to the far horizon. The twisted crossing is filthy and rubbish-strewn, but look up for the view.<span class="Apple-converted-space"> </span></p>
<p class="p2">From here on the chatter quietens, as the road narrows and the gears grind for the serious climb towards to our final stop for the day. The road is steep, and the valleys plunge into infinity. Peeking over the side, the road below is a <strong>tiny thread</strong> that switches back in infinite loops above an invisible stream that gleams when vagrant rays of sunlight make it to the valley floor.</p>
<p><img loading="lazy" decoding="async" class="wp-image-36207 alignnone size-large" src="https://susanjagannath.com/wp-content/uploads/2021/08/roads-768x1024.jpg" alt="Winding roads" width="768" height="1024" /></p>
<h4>Magical Auli</h4>
<p><img loading="lazy" decoding="async" class="wp-image-36197 size-full aligncenter" src="https://susanjagannath.com/wp-content/uploads/2021/08/VOF-AULI-SJ-FBPOSt.png" alt="The mountains look back" width="800" height="533" srcset="https://susanjagannath.com/wp-content/uploads/2021/08/VOF-AULI-SJ-FBPOSt.png 800w, https://susanjagannath.com/wp-content/uploads/2021/08/VOF-AULI-SJ-FBPOSt-480x320.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></p>
<p class="p1">At last the road ends, literally. Up steep flights of stairs with broken treads, pay attention as the steps are of irregular heights. But for now, the &#8220;boys&#8221; from the resort come down and carry our bags up to the the log cabins with the most magnificent views of the Himalayas. Even the late afternoon clouds and mist cannot fully obscure the jagged pyramids of sloping rock topped with snow peaks.</p>
<blockquote>
<p class="p1">From Kamet, to Neelkanth to Nanda Devi, all the abundance of peaks leaves us silent.</p>
</blockquote>
<p class="p1">The view draws us out from the rooms, and we’d like to meet the other people here. The camp is packed with trekkers, and many of them seem to be from Bangalore. We meet people who have common acquaintances. It is camp time definitely; as we need to wait for the hot water boilers to be fired up, and in the cabins the weak lights and charging points betray their solar origins. But we have lights &#8211; and the phones and other equipment charge, unlike earlier explorers, who used flickering candles or lanterns that spluttered in the wind.</p>
<p class="p1">At dusk, the camp is wreathed in a ghostly mist, but later in the night the mist clears and before us <strong>like magnificent ships of the night the mountains float in the moonlight</strong>. The Neelagiri massif sits astride the horizon, and to it’s right, Gauri Parbat and Hathi Parbat hover in the distance, while closer to us Dunagiri raises a toothed spear to the sky.</p>
<p class="p1">There is a little snow on the peaks, but what a wonder it would be in the winter when clearer nights and more snow would create a winter wonderland. The wide windows of the cabins look out on the view, framing them like a giant TV screen. But we are really here, not simply watching it on the television. And tomorrow more views and the first trek with flowers awaits us.</p></div>
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